THE WEIGHT LOSS EPIPHANY

So if you are reading this I suggest you go back a few posts and read my goals for the year, it’s pretty mushy and a bit of a cry for help but its there and it’s the truth.

If you can’t be bothered to go find it here’s a quick rundown.

So my weight loss journey, I had 2 kids in 2 years, that’s 1 a year consecutively. I was not as fit as I had been before giving birth to my first born but I was fit.

Then shit went

D

O

W

N

H

I

L

L

Well pregnant with second bubs and my weight stacked on, I mean piled on every bit of shitty food I ate, made ass or arm or thigh grow. (My stomach too but you know that’s normal being preganant).

So I decided this year was the year of change, cue cliche new years resolution and here’s where I am today.

So I tried no sugar, that worked but it wasn’t something I saw being long term with two girls. Sugar is also my go to when it’s that time of the month, it shouldn’t be because it’s so bad for cramps but we will get there.

Then I had an epiphany, if I eat healthy clean foods, meal prep and exercise maybe that will work. I know what a genius.

So I researched a few tips to help me and these are the ones I swear work.

  • Shop on a full stomach, that way you will be less likely to binge buy foods.
  • Take a snack and water so if you do feel hungry you will be to busy snacking on a healthy choice to think about unhealthy ones.
  • Shop only the perimeter of the store, this is wear the healthy foods are, fruit, veg, meat, milk, bread all are on the outsides, they trick you by making you go down isles that are filled with sweets and processed foods.
  • If you have to go down a isle, only go straight for what you need then get out of there.

So there you go meal prep, clean foods and eating healthy we will see how I go.

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